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COVID KICKSTART CHALLENGE
6 WEEK
22 JUNE 2020
Cut Your CoVID Kilos
Flatten Your Curve
Build Your New Normal
ABOUT THE CHALLENGE
About
The Covid Kickstart Challenge is a 6 week fitness and nutrition challenge to help you kickstart your training and get your health back on track if you built your own curve during the Covid gym closure.
Running from Monday 22 June 2020 until Monday 3 August 2020, the challenge is about getting you back into your training routine, rebuilding healthy habits and helping you cut your Covid kilos!
And with over $1,200 in prizes... if you're looking for a sign, this is definitely it!
What You Get
WHAT YOU GET
-
Initial Consultation with Cam Richter PT to get you started strong
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BodyScans at the Start and Finish of the Challenge to track your progress
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Personalised Training Program designed for you specifically to achieve your fitness goals
-
Nutrition Guidelines & Coaching to ensure you're flattening (not feeding) the curve
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Before & After Photos so you can see how far you've come
-
Private Support Group for daily accountability and easily contacting Cam
WHAT YOU NEED TO DO
What You Do
-
Follow your Personalised Training Program to get the best results possible
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Follow the Nutrition Guidelines so you don't sabotage your training or achieving your goals
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Do your Weekly Fitness Tests so we can track your fitness and progress
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Do your Weekly Weigh-In so we know how you're going
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Keep a Diet Diary so we can both see everything you eat and drink and work to improve it
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Provide your Data every Monday for me to analyse
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Reach out for help to me or the private support group if you need it
WHAT YOU CAN EXPECT
What To Expect
FAT
LOSS
MUSCLE
GAIN
IMPROVED
NUTRITION
TO RESET YOUR
ROUTINE
See The Proof
SEE THE PROOF
Check out a couple of the AMAZING results from other 6 week challenges!
BEFORE
BEFORE
AFTER
RESULTS
MALE, 41 YRS
​
WEIGHT LOSS
-
10 kg
​
BODY FAT
-
Start: 16%
-
Finish: 6%
​
VISCERAL FAT
-
Start: 7
-
Finish: 3
BEFORE
AFTER
RESULTS
FEMALE, 25 YRS
​
WEIGHT LOSS
-
11 kg
​
BODY FAT
-
Start: 32%
-
Finish: 24%
​
METABOLIC AGE
-
Start: 38
-
Finish: 21
HOW TO MAXIMISE YOUR RESULTS
Maximise Result
Book in for PT sessions with Cam Richter and get one-on-one training, attention & support.
If you truly want to get results and hit your health and fitness goals, you NEED a great PT:
one who can set you up for success with personalised training programs and nutrition plans,
teach you the best technique, give you tailored advice, and will motivate & support you.
Cam is one the most professional, experienced and successful PTs in Brisbane
and he genuinely cares about his clients and helping them get the results they want!
If you don't already know why you should choose Cam to be your PT, click the link to find out.
ABOUT THE PRIZES
Prizes
-
6 months of Nutrition Coaching with Cam Richter PT (valued at $390)
-
2 x Remedial Massages with BodyAssist (valued at $110 each)
-
Supplements from Chempro (valued at approx $200)
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4 x 10 Pre-paid Coffee Cards from Eva Street Privateer (valued at $50 each)
-
4 x Spray Tans from Venus Hair & Beauty (valued at $25 each)
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Snap Fitness Merch Pack including MyZone Belt (valued at over $100)
-
1 month Gym Membership at Snap Fitness Buranda (valued at $80)
TOTAL VALUE: OVER $1,200
A huge THANK YOU to our generous sponsors for these prizes!
Please support them whenever you can.
Value for Money
VALUE FOR MONEY
YOU GET
-
Initial Consultation (valued at $150)
-
BodyScans (valued at $50)
-
Personalised Training Program (valued at $150)
-
Nutrition Guidelines (valued at $75)
-
Nutrition Coaching (valued at $90)
-
Before & After Photos (Free)
-
Private Support Group (PRICELESS)
TOTAL VALUE $515
$515 VALUE FOR
ONLY $199
SAVING YOU $316
THANK YOU TO OUR SPONSORS
Sponsors
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